What does it take to change the world? 

From the time I was a little girl, I wanted to change the world. Back in the 60’s and early 70’s I remember watching the news thinking there was work to do.  I remember my mother saying to me, “You change the world one person at a time, by the lives you touch,” she was right.  It is now 40 years later, and I am beginning to understand the truth and wisdom in those words. We each do have the power to change the world…one person at a time, by following our heart…and we start with ourselves.

In the fall of 2006 I met Ellie Bassick-Trovato.  I was standing at a table with my mother exhibiting at a wellness fair at Bridgewater College.  Mom was exhibiting pictures and sharing her view of the world, through the art of photography.  I was talking about coaching, a service that changes the world.  On a hot summer day in 90 degree heat, Ellie walked up to the booth and passionately spoke of her dream to open Uplifting Connections.  She invited me to join her team.  At that moment, my heart exploded as I imagined the lives that would be touched by coaching at Uplifting Connections.  I jumped in full speed ahead, participating in planning discussions, and diving into the role of Life Coach at Uplifting Connections. 

What I have experienced in the last year has been astounding.

At this bookstore-café-wellness center in Bridgewater, MA, I experienced the power of following your heart.  Surrounded by a team of caring practitioners and dedicated staff, I connected to the energy generated in this special place.  As a team, we stepped into Ellie’s vision of “increasing positive energy on the planet”, and we worked toward making that happen.   Each of us, following our heart and passion, aligned together to create the positive energy that is happening at Uplifting Connections.  What is most powerful for me as a Coach, is the experience of transformation that happens through relationship and connection. 

Many of you have experienced the unique energy here.  Everything about the environment supports the journey of self-growth and discovery.  Shifts are happening.  In this time and place, energy is moving through relationships. It is also moving through the body, mind and spirit of those who walk through these doors. You, the clients are bringing yourselves to the work.  You are the people that make Uplifting Connections come alive.  Uplifting Connections is truly a light on the path, and together we are on the journey.  In an environment that celebrates life and challenges people to claim it, lives are changed. Clients are supported and transformed by embracing their own journeys, and working with others who are following their hearts.   

In my role as Coach I have had the honor to work with many of you to support you on your journey.  I have been inspired by the courage, passion and trust you bring to life.  Your stories are filled with different experiences and expressions, while common themes emerge…following your heart, being authentic, stepping into passion and removing blocks that keep you from living in the fullness of life.  We want to feel alive, be known and inspired, and make a contribution.  We also want to find the strength to get through challenging times and come out safely on the other end.  Those who are walking through these doors are doing just that.  You are living conscious, intentional, inspired lives, and are changing the world.  By changing your own world, you give others permission to do the same. 

Uplifting Connections provides an environment where change happens.  It also points to what is possible when people stretch into new areas with an open mind and heart.  As we look back on 2007 and honor the experiences we’ve had, I wish to lift up the entire Uplifting Connections community and Ellie as a leader with vision.   

I jumped into life at Uplifting Connections to be of service.  What I have learned is that it is I who has been served.  The opportunity to give, and to follow the heart is to be cherished.  It is in giving that we receive, and your heart holds the key to your life’s purpose and work.   

Trust the journey, there are others on the path. 

How do you change the world? 

One person at a time. 

Follow your heart. 

Say yes to the challenges.   

Allow the passion within to inspire you to claim the light that you are.  

Allow courage, trust and a belief that you are a dynamic part of the universe to wash over your soul.   

Follow your inner voice.   

You are changing the world. 

As we celebrate our first year of service to the Bridgewater community and beyond, we thank all those who have been part of the journey.  We welcome you to continue to walk with us on this path. 

Happy Holidays!   

 For a calendar of events at Uplifting Connections in Bridgewater, MA visit www.upliftingconnections.com/events1.html

Fall is approaching...  How will you finish 2007?

Where did the time go? 

If you are like many of us, you are noticing that time seems to be speeding up! 

Is it? 

Perhaps...and yet, how much of our perception of time is due to the fact that we try to pack so much into our days, and forget to slow down, relax and notice where we are...or where we have been?

Now that summer is passing by, and Fall is upon us, how will you harvest the energy of this season? 

The leaves remind us that it is time to let things go and prepare for a time where we slow down and pull our energy in.  The days are getting shorter, and soon those long, bright days of summer will too have passed.  In some climates the earth will be covered with a blanket of snow. If we are in sync with nature, it will be a time to rest, recharge and prepare for Spring.

Take a moment to reflect on the seasons we have been through in 2007.  Look closely at what you have accomplished, and listen to the voice within to see if there is also something that is calling you before we reach the end of the year. 

What does your heart, mind and spirit want?  What does your body want?  Are there things you would like to accomplish before we are ringing the bells of the new year? Where are you in the seasons of your life?

I challenge you to think about what you would create if you had a clean slate. 

Whatever it is that is keeping you from moving forward in your life, I challenge you to address it, get into action, and move into a new way of being.  I guarantee that time will feel different when you bring focused attention and action into your routine. 

When we get into action there is an intense satisfaction that comes from being in motion.  Action produces results.  Our perspectives shift and we find momentum to keep moving forward.  We create things, embrace change, and step into new ways of being.   

Stop by Uplifting Connections and experience the peace that comes from slowing down and taking time to reflect.  And, while you are doing that, think about what you could do to finish 2007 with a bang!

Enjoy a latte, smoothy or cup of tea as you open your heart and spirit to new ways of thinking and being. Think about what is really important to you, and then make a commitment to do it.   Pick up a book.  Schedule a wellness session.  Attend an evening event.  Visit with new friends.  Experience coaching.  You will leave refreshed, renewed and rejuvenated!

When winter arrives, you'll be standing in a different place than you are now, and time too will feel different.

Uplifting Connections is a holistic bookstore, cafe and wellness center that offers a variety of services to feed your body, mind and soul.

Life Coaching - Massage - Nutritional Counseling - Reiki - Repatterning - Reflexology - Healthy Mini-Seminars - Movie Nights - Workshops

Delicious & Nutritious Euphoria Smoothies, Gourmet Baked Stuffed Pretzels

There is much to offer, visit www.upliftingconnections.com/events1.html to see a current schedule of exciting events!

Call Ellie or Laurie at 508-697-2334 to
secure your reservation...

Nancy Feth is a Life, Business and Relationship Coach who empowers her clients to be agents of change in their personal and professional lives.  She coaches individuals, relationships and teams to embrace the joy and challenges of living consciously and intentionally. 

Nancy is inspired by the work at Uplfiting Connections and highly recommends the wellness center as a place of inspiration and renewal.  If you are local to Bridgewater, Massachusetts, check it out!

Looking for something to do?

Stretch your mind... 

Open your heart...  

Uncover a new perspective... 

Explore new possibilities... 

Uplifting Connections regularly offers workshops, classes, movies and guest speakers. For more information and a calendar of events visit the website at www.upliftingconnections.com/events1.html and treat yourself to something new!